Stay safe in the heat!
As we prepare for another hot and humid summer in the Pee Dee, it is important to remember that high temperatures can lead to dangerous illnesses such as heat cramps, heat exhaustion and heat stroke. Before spending a day in the summer heat, the American Red Cross wants to help you know how to prevent and recognize the signs of heat-related illnesses.
Heat cramps are often the first sign the body is having difficulty due to excessive heat. The cramps are painful muscle spasms that usually occur in the legs or abdomen. People experiencing heat cramps should be moved to a cooler place, drink cool water and lightly stretch the affected muscles.
Heat exhaustion
Heat exhaustion usually occurs after a person has had extended exposure to high temperatures without properly replenishing fluids. People exercising or working in hot temperatures are especially susceptible to heat exhaustion. Someone experiencing heat exhaustion should be moved to a cooler place and given cool water to drink gradually. If the person refuses water, vomits, or begins to lose consciousness, call 9-1-1.
Symptoms of heat exhaustion include:
• Cool, moist, pale, ashen or flushed skin
• Headache
• Dizziness
• Nausea
• Weakness or exhaustion
• Heavy sweating
Heat stroke
Heat stroke is the least common but most dangerous heat-related illness. It can cause can cause permanent damage and possibly death. Heat stroke is a medical emergency. If you think someone is experiencing a heat stroke, call 9-1-1. Move the person to a cooler place and apply cold towels or ice to their skin. Give small amounts (4 oz.) of cool water every 15 minutes.
Symptoms of heat stroke include:
• Red skin that can either be dry or moist
• Changes in consciousness
• Rapid, weak pulse
• Rapid, shallow breathing
To prevent heat-related illnesses, people should be sure to stay hydrated at all times and avoid vigorous outdoor activities during the hottest parts of the day.
Children, elderly, and pets are extremely sensitive to dangers of high temperatures.
DO NOT LET ANYONE -HUMANS OR PETS STAY IN A HOT CAR!
