Kalmia Wellness hosts ‘Food as Medicine’ workshop
Drs. Glenn and Marty Ingram held an exciting and very informative workshop on how to use food as medicine. PHOTO BY STEPHAN DREW
By Stephan Drew, Editor
Residents seeking relief from daily aches and persistent inflammation found practical guidance and scientific insight during a recent workshop hosted in downtown Hartsville.
Naturopathic physicians Marty Ingram and Glenn Ingram of Kalmia Wellness led a hands-on class titled “Food as Medicine for Inflammation” on Saturday, Feb. 28, from 9 a.m. until noon at the Black Creek Arts Center, located at 116 West College Ave.
The interactive session explored natural, research-based strategies aimed at easing discomfort and improving overall wellness. Chronic inflammation has been linked to a range of long-term health concerns, including diabetes and heart disease. Rather than offering general nutrition advice, the workshop focused on helping participants understand the science behind food choices — and how to apply those principles in daily life.
Both Dr. Marty Ingram and Dr. Glenn Ingram have previously taught anatomy and physiology, bringing a strong educational foundation to the discussion. Dr. Marty Ingram explained that any tissue damage — whether from a sunburn or touching a hot stove — triggers inflammation. She described the body’s fluid and blood exchange system, which transfers nutrients and supports healing.
She also addressed the role of nonsteroidal anti-inflammatory drugs (NSAIDs), explaining how they interrupt the “inflammation cycle.” While these medications can reduce pain, she noted, they often mask symptoms rather than address the root cause of inflammation.
Throughout the morning, Dr. Ingram clarified several commonly misunderstood topics circulating in today’s media, including gluten, antioxidants and dietary trends. She emphasized the importance of the high-sensitivity C-reactive protein (hs-CRP) test, a blood test that measures low levels of C-reactive protein to assess chronic, low-grade inflammation. The test is primarily used to evaluate cardiovascular disease risk and can help predict the likelihood of heart attacks and strokes, particularly in individuals considered at intermediate risk.
Participants sampled therapeutic drinks and foods known for their anti-inflammatory properties and took part in hands-on activities designed to reinforce the science behind the recommendations. Each attendee received a take-home recipe guide along with a specially prepared anti-inflammatory drink mix to incorporate into their daily routines.
One attendee described the workshop as striking a balance between education and approachability. She referred to Dr. Marty Ingram as “a Hartsville treasure,” praising her ability to explain complex scientific concepts clearly while dispelling common myths with humor and clarity.
Another participant shared that the information presented was practical and easy to follow. She said she found it simple to apply what she learned at home and looks forward to attending future classes.
With its blend of engaging instruction, practical experience and useful take-home resources, the workshop offered residents of Hartsville and surrounding communities an opportunity to better understand how everyday food choices can support long-term wellness.
For more information about upcoming programs, visit kalmiawellness.com or call 843-309-5814.